Build Strength & Flexibility For Forearm Stand
These are a couple of exercises I work into my sun salutes to help build up strength to launch into forearm stand. Doing them once isn't enough, try to make them a part of your daily practice.
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Видео Build Strength & Flexibility For Forearm Stand канала Danimal Fitness
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Видео Build Strength & Flexibility For Forearm Stand канала Danimal Fitness
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