Fix your LAT Activation to Improve your Hip Hinge RNT Band Resisted Barbell RDL NFL pro Younghoe Koo
Advanced Resistance Band Workout!! with NFL pro Younghoe Koo.
Here’s a full body workout I put NFL kicker Younghoe Koo through this week which involved a combination of resistance band exercises as well as emphasis on lats, core, posture, and rotational power.
The 8 Drills.
Band Resisted RNT Barbell RDL. RNT stands for Reactive Neuromuscular Training where the band pulls the athlete into dysfunction where he or she must resist. In this case it cues the athlete to fire their lats & keep the bar pulled against their body which reinforces more glute activation & better hip hinge mechanics.
#gluteactivation #glutesworkout #gluteworkout #strengthandconditioning #deadlifts #deadlifting #deadliftday
Видео Fix your LAT Activation to Improve your Hip Hinge RNT Band Resisted Barbell RDL NFL pro Younghoe Koo канала Dr. Joel Seedman
Here’s a full body workout I put NFL kicker Younghoe Koo through this week which involved a combination of resistance band exercises as well as emphasis on lats, core, posture, and rotational power.
The 8 Drills.
Band Resisted RNT Barbell RDL. RNT stands for Reactive Neuromuscular Training where the band pulls the athlete into dysfunction where he or she must resist. In this case it cues the athlete to fire their lats & keep the bar pulled against their body which reinforces more glute activation & better hip hinge mechanics.
#gluteactivation #glutesworkout #gluteworkout #strengthandconditioning #deadlifts #deadlifting #deadliftday
Видео Fix your LAT Activation to Improve your Hip Hinge RNT Band Resisted Barbell RDL NFL pro Younghoe Koo канала Dr. Joel Seedman
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26 февраля 2024 г. 6:45:54
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