Peace Over Perfection | Slow Piano Moment for Reflection

What if feeling good wasn’t the goal?
What if stillness — real, uninterrupted stillness — was enough?

This short video pairs slow piano with mindfulness cues to help you reframe your day and reconnect with your center.

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📖 Research-backed benefits:
• Stanford researchers found slow-tempo music can slow brainwave activity, aiding deep relaxation.
• The British Academy of Sound Therapy reports that 60 BPM music can reduce anxiety and lower stress levels.

This moment won’t solve everything. But it might remind you that you’re already doing more than enough.
Join us for more mindful music and moments like this.

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Видео Peace Over Perfection | Slow Piano Moment for Reflection канала Tranquil Streams