Push Up Challenge Day 1

I, Michael Velsmid, am doing 22 push ups per day for 22 days in an attempt to raise awareness for Veteran suicide. I want to express my love and support for all who have served and are currently serving this great nation.
Day 1 of 22; I nominate Justin Wu, You got this!! ☺💪I don't expect you to video each set, but I expect and least 1 video posted here
#22pushups
#BostonSportsMed
Every day an average of 22 veterans commit suicide. That's one every 65 minutes. Those who have served our country deserve our support and compassion. They have experienced the traumas of war up close and personal. It is real. Don't let the shadows scare you. Don't be ashamed to reach out to your brothers, sisters, family, and friends when you need help. We're all here for each other. Or sometimes a stranger is easier to talk to, especially when they may be able to relate to some of your experiences. https://www.veteranscrisisline.net/mobile/
You're not alone.
The organizations at the links below are raising the bar in creating a culture that OUR Veterans know their sacrifice was not in vain.
www.22kill.com
www.honorcouragecommitment.org
#22tillnone
#22kill
#thepowerof1
The rules are simple:
*Once you are nominated, your 22 days starts the following day
* The first day you record yourself doing 22 push-ups, try your best to reach 22. If that means doing assisted (from your knees) push-ups or that you have to stop and take a break that's fine but try to get them all done in one video. attach the hashtags and links and then please post on social media to help raise awareness. REMEMBER, YOUR VIDEO POST IS THE WHOLE POINT!
* Every day you must nominate a different person, try to choose people you think will want to do this and/or have the ability to do it.
* And finally, have fun with this. This is a simple and fun way to get the word out about a matter that more people need to be aware of. These brave men and women put their lives on the line to protect our freedom only to get out and feel lost. It's sad that so many veterans feel that suicide is the only way out.
https://www.veteranscrisisline.

Видео Push Up Challenge Day 1 канала Boston Sports Medicine Physical Therapy