Ashtanga Yoga Intermediate Series: Kapotasana with Maria Villella
Ashtanga Yoga teacher Maria Villella on Kapotasana, an asana from the Ashtanga Yoga Intermediate/Second Series. Maria shows how to develop proficiency in this deep backbend while practicing healthy alignment. Includes tips on how to use yoga blocks and a strap to experience correct alignment and reinforce good habits while practicing backbends.
Filmed at Yoga Daya in Culver City, CA. http://www.yogadaya.com/
Видео Ashtanga Yoga Intermediate Series: Kapotasana with Maria Villella канала findayogateacher
Filmed at Yoga Daya in Culver City, CA. http://www.yogadaya.com/
Видео Ashtanga Yoga Intermediate Series: Kapotasana with Maria Villella канала findayogateacher
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