How to Make Your Own Variable-Speed, Professional Grade Percussion Massaging Tool

This is a look at how to make your own variable speed percussion and vibrating massaging tool. Materials are listed below. The total cost is approximately $120.

Materials:

Reciprocating Saw / Jigsaw:

https://amzn.to/2BDGSif

Universal Adaptor for Reciprocating Saw / Jigsaw noted above:

https://amzn.to/2BFtkCC

Lacrosse Ball:

https://amzn.to/2ntbm19

Please note that I do not know if the universal adaptor listed above can fit into any jigsaw.

Power Extension Bit:

https://amzn.to/2DNA0AE

Just in case you don't have a drill and bits, I can suggest the following:

Cordless Drill:

https://amzn.to/2rPxEzR

Bit Set:

https://amzn.to/2DXRM7A

UPDATE ON NOVEMBER 20, 2019: Portable massage guns have gone through an incredible evolution of development since I made this video a couple of years ago. Today, you can purchase a lighter, more powerful, and far more quiet device with several attachment heads for less than the cost of putting together the parts noted above. For an unboxing video of such a massage gun and relevant links, please visit:

https://youtu.be/HImqdwe16Kw

If you have any questions, please use the comments section below, and please feel free to subscribe to my natural health newsletter at https://drbenkim.com/newsletter.htm.

For an overview of exercise progressions that you can work at to improve your mobility and balance in a systematic way, please feel free to visit our Mobility Exercise Progressions page here:

https://drbenkim.com/mobility-exercises-progressions.htm

For suggestions on how to set up a simple workout area at home, please feel free to view:

https://drbenkim.com/equipment-home-gym.htm

Please Note: All of our resources are provided only as suggestions and for educational purposes. Nothing we share is intended to be medical advice. In trying any of the resources we share, including the contents of this video, you agree that you are doing so at your own risk and after consulting with your physician where you deem appropriate.

Видео How to Make Your Own Variable-Speed, Professional Grade Percussion Massaging Tool канала Dr. Ben Kim