TV 398: Post-Op Total Hip Physiotherapy Protocol (English Subs) پروتکل فیزیوتراپی تعویض ران

TV 398: Post-Op Total Hip Replacement Physiotherapy Protocol (English Subtitles)
پروتکل فیزیوتراپی پس از تعویض
مفصل ران: مراحل بهبودی و بازتوانی

Navid Zadeh senior physiotherapist
Post-Op Total Hip Replacement ‎Physiotherapy Protocol
Phase 1: Immediate Post-Op (Days 0–3) ‎
Goals:‎
• Prevent complications (DVT, infections)‎
• Control pain and swelling
• Begin gentle mobility
#Exercises:‎
• Ankle pumps & circles
Isometric quadriceps & glute contractions
Gentle heel slides (knee flexion)
Seated knee extension
Standing weight shifts (as tolerated)‎
‎ #Mobility:‎
• Use a walker or crutches
• Avoid pivoting on the operated leg
‎ #:‎
• No hip flexion beyond 90°‎
• No crossing legs (adduction)‎
• No excessive internal rotation

Phase 2: Early Rehab (Weeks 1–4) ‎
Goals:‎
• Improve mobility with aids
• Increase muscle activation
• Enhance range of motion (within limits)‎
Exercises:‎
Seated #knee extensions
Supine #hip abduction (limited range)
Bridging (as tolerated)
Standing hip flexion (within 90°)
Mini #squats (bodyweight support)‎
Mobility Progression:‎
• Transition from walker to cane (as tolerated)‎
• Increase walking distance gradually
• ‎ Continue Precautions
Phase 3: Strength & #Stability (Weeks 4–8) ‎
Goals:‎
• Improve #gait and #balance
• Strengthen hip #muscles
• Restore functional movement
Exercises:‎
Single-leg #balance (assisted)
Standing hip abduction & extension
Step-ups (small step)
Stationary #cycling (low resistance)
Resistance band exercises
Mobility Progression:‎
• Wean off cane
• Increase endurance
Phase 4: Functional Training (Weeks 8–12+) ‎
Goals:‎
• Return to daily activities
• Improve #proprioception
• Strengthen for long-term joint health
Exercises:‎
‎ #Lunges (controlled)
#Leg_press (light weight)
Side steps with resistance band
‎ #Balance_#board #training
‎ Low-impact activities (#swimming, #elliptical)‎
‎ Mobility:‎
• Normalise #walking pattern
• Increase outdoor activities
Avoid high-impact activities until cleared by surgeon

Long-Term Goals (3+ Months) ‎
• Maintain #strength & #flexibility
• Gradually return to higher-level activities
• Continue joint protection strategies
• Gradually build up #sport activities ‎

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http://www.RoseClinicPhysio.co.uk

@roseclinicphysio

Видео TV 398: Post-Op Total Hip Physiotherapy Protocol (English Subs) پروتکل فیزیوتراپی تعویض ران канала Rose clinic performance physiotherapy