Live Like a Vegan King on $50 a Week - Day 1

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welcome to the vegan challenge! I myself am not a vegan but over the years have incorporated many elements of the vegan diet to my lifestyle that have dramatically changed my health and the way I approach cooking. It really doesn’t matter if you are a Vegan veteran or you’ve never baked a freakin potato! I can guarantee you, there is some takeaway waiting for you in this series, so sit back and enjoy this 7 day challenge!

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7:24 : Chocolate-Zucchini Oat Muffins
2-3 cups of rolled oats or oat flour
2 bananas
1/2 apple
salt
1 tsp ginger, grated
2-3 cups of almond milk
1 zucchini grated
1-2 oz dark chocolate, chopped
If using whole oats, pulse in a food processor until finely ground. Add apple, bananas, salt, and ginger. Pulse until a crumbly batter forms. Then add almond milk, pulse until smooth and pancake-batter-ey. Fold in zucchini and chocolate, then bake at 350 F for about 30 minutes
Store in the fridge in an air-tight container

10:36 : Fried Rice
1 large carrot, finely chopped
1/3 large sweet onion
1 cup red cabbage, chopped
1-2 cloves garlic
vegetable oil
2-3 tbs soy sauce.
1 tsp grated ginger
1 slice lemon, with peel
Sautee veggies until lightly browned. Then add pre-cooked rice and sprinkle with soy sauce. Add ginger, lemon juice, and grated peel. Pack down rice and let cook for a few minutes until a crust forms, then scrape rice off the bottom of the pan and repeat until you are pleased with your fried rice masterpiece.

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Видео Live Like a Vegan King on $50 a Week - Day 1 канала Pro Home Cooks