हर रोज़ आप गलत तरीके से सोते हो | WHICH IS RIGHT SLEEPING POSITION FOR YOUR GOOD HEALTH

Comment karke zaroor batana ki aap kaunse tareeke se sote ho. Sideways, Back or Stomach par?

Is video me sabse pahle hamne discuss kiya hai sleep positions ko. Isme bataya gaya hai ki left side sone se kitne benefits hote hain.

Phir iske baad hamne deep and quality neend ke liye 6 tareeke discuss kiye hain.

Sleep Smarter Book : https://amzn.to/3yrsZTm

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Видео हर रोज़ आप गलत तरीके से सोते हो | WHICH IS RIGHT SLEEPING POSITION FOR YOUR GOOD HEALTH канала yebook