I Did Meditation for 30 Days | This is What Happened (Followed Andrew Huberman)

#meditation #30daychallenge #hubermanlab #selfimprovement
📺 Embark on a profound 30-day meditation adventure with Tayo in this video, set against the stunning backdrop of a vacation trip in Japan! Over the course of a month spent exploring the beauty of Japan, Tayo committed to meditating for 10 minutes every day, faithfully following Andrew Huberman's Lab podcast. The juxtaposition of serene Japanese landscapes and daily mindfulness practice resulted in a transformative journey.

The results were nothing short of remarkable. Through consistent practice, Tayo honed essential skills such as quieting the mind, effectively managing thoughts, sustaining focus, and nurturing a heightened sense of rationality. Each meditation session, amidst the picturesque scenery of Japan, presented Tayo with a fresh opportunity for growth and the discovery of new perspectives.

From navigating the intricacies of thoughts to experiencing the power of centered attention, this unique journey unfolded beautifully against Japan's cultural tapestry. Join Tayo as they reflect on how this 30-day meditation challenge, embraced in the midst of Japan's serene beauty, reshaped their mental landscape and opened doors to self-improvement that were never thought possible.

🔗Useful Links:
Andrew Huberman | MEDITATION
https://youtu.be/wTBSGgbIvsY

Yongey Mingyur Rinpoche | BASICS
https://youtu.be/thcEuMDWxoI

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🎵 Audio Source:
A True Master | YI NANTIRO
https://www.epidemicsound.com/track/ipBzLUtq3N/

Colorplast | OOYY
https://www.epidemicsound.com/track/3GQWviT2iO/

Ecstatic Adventure | XACK
https://www.epidemicsound.com/track/sZjXd3t5iT/

For Motivation (Instrumental Version) | CLNGR FEAT. NOVOU
https://www.epidemicsound.com/track/Aax6eMHnwn/

Ginga | EL EQUIPO DEL NORTE
https://www.epidemicsound.com/track/wTHxk1kthp/

Give It to Me Funky | HOUSE OF SAY
https://www.epidemicsound.com/track/6Os4BDRfbE/

Industry | THIP TRONG
https://www.epidemicsound.com/track/Yw6vY0yOI5/

Japanese Dawn | DANIEL KAEDE
https://www.epidemicsound.com/track/duNyNvaIgB/

Japanese Garden | SIGHT OF WONDERS
https://www.epidemicsound.com/track/4EexXHllhO/

Let There Be Rain | SILVER MAPLE
https://www.epidemicsound.com/track/0KWHmZa8MH/

Sky in Your Eyes | ANNA LANDSTROM
https://www.epidemicsound.com/track/Y4DvpigbUZ/

Space Meditation | FARRELL WOOTEN
https://www.epidemicsound.com/track/2xv5oU9U9X/

Waters Will Flow Again | GABRIEL LEWIS
https://www.epidemicsound.com/track/fm2Gpu87uE/

Whale's Song | SAIRA RIDLEY
https://www.epidemicsound.com/track/S7nLbF3MFV/

What a Fry | MARTIN LANDSTROM
https://www.epidemicsound.com/track/jBJPkFIiWs/

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00:00 - Intro
00:59 - The Challenge
01:24 - Why Meditation?
02:08 - Consistency (Basics 1)
02:21 - Breathing (Basics 2)
02:44 - Focus (Basics 3)
03:04 - Mindfulness (Basics 4)
03:27 - Progress Days 1 to 15
04:08 - A Good Posture
05:17 - Day 15 Review
06:13 - Family Meditation
06:43 - Finding Freedom
07:29 - Some Visible Achievements...
08:06 - ...and promising Results
08:43 - Outro

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Видео I Did Meditation for 30 Days | This is What Happened (Followed Andrew Huberman) канала Pushment