Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
Hello everyone!
25 minute Stretch and Strength Routine
I thought I’d share today my simple stretch and strength routine I like to do on my mat.
It focuses on the hamstrings, hips, core, back and shoulders.
Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves.
I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine.
Cx
Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Видео Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins канала Caroline Girvan
25 minute Stretch and Strength Routine
I thought I’d share today my simple stretch and strength routine I like to do on my mat.
It focuses on the hamstrings, hips, core, back and shoulders.
Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves.
I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine.
Cx
Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Видео Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins канала Caroline Girvan
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