Whole Wheat Pancakes w/ Caramel Recipe + How My Diet Has Changed 👀

Pancakes made with less processed ingredients- still fluffy and absolutely delicious! Links to everything below.
♡ My Cookbook: https://itslivb.com/cookbook

♡ Podcast Episode About My Diet Mentioned: https://podcasts.apple.com/ca/podcast/limiting-processed-foods-bloating-tips-more/id1450991514?i=1000462291681

♡Recipe:
Pancakes:
1 cup nondairy milk
1 tbsp vinegar or lemon juice
1 cup whole wheat flour (or GF or spelt, etc)
1 tsp baking soda
1 tsp baking powder
2-3 tbsp coconut sugar
pinch of salt
optional: 1 tbsp oil or applesauce
optional: dash of cinnamon

- Whisk together nondairy milk and vinegar. Set aside. Whisk together dry ingredients. Add wet to dry. Add oil or applesauce if using. Spoon into non-stick pan on medium heat and cook 3-5 minutes on first side. When edges are cooked and bubbles have risen to the surface and burst, flip. Cook 1-2 minutes on the other side. Serve.

Coconut Caramel Sauce:
3/4 cup full-fat canned coconut milk
1/2 cup coconut palm sugar (or brown sugar if you want)
1 tsp vanilla
1 tbsp tapioca starch or corn starch
1/4 tsp salt
optional: 2-3 tbsp maple syrup for extra sweetness and slight maple flavour

- Whisk together over medium heat until simmering, then lower heat and stir continuously for 3-4 minutes until darker and thickened. Let cool slightly.

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Видео Whole Wheat Pancakes w/ Caramel Recipe + How My Diet Has Changed 👀 канала Liv B