Over 65? 4 Vegetables Seniors MUST Eat & 4 to AVOID! | SeniorDiet

Over 65? 4 Vegetables Seniors MUST Eat & 4 to AVOID! | SeniorDiet

As we age, our nutritional needs change—and so should our diet! 🌱 If you're over 65, certain vegetables can boost your health, while others may cause digestive issues, nutrient imbalances, or even worsen chronic conditions. In this video, we’ll reveal the TOP 4 VEGETABLES seniors should eat regularly for better energy, digestion, and longevity—plus the 4 VEGETABLES to avoid or limit.

✅ MUST-EAT Vegetables for Seniors:
1️⃣ Leafy Greens (Spinach, Kale) – Packed with fiber, vitamins, and antioxidants to support heart and brain health.
2️⃣ Bell Peppers – High in vitamin C for immunity and eye health.
3️⃣ Carrots – Great for vision and loaded with beta-carotene.
4️⃣ Broccoli – Supports digestion and reduces inflammation.

❌ AVOID These Vegetables (or Eat in Moderation):
1️⃣ Raw Cruciferous Veggies (Cauliflower, Cabbage) – Can cause bloating and gas.
2️⃣ Corn – High in starch and hard to digest for some seniors.
3️⃣ Eggplant – May trigger inflammation in arthritis sufferers.
4️⃣ Pickled Vegetables – Often too high in sodium, risking blood pressure spikes.

💡 Pro Tip: How you cook these veggies matters! Steaming or roasting can make them easier to digest.

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#SeniorHealth #HealthyAging #NutritionOver65 #EatSmart #SeniorDiet

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Видео Over 65? 4 Vegetables Seniors MUST Eat & 4 to AVOID! | SeniorDiet канала Life After 60