Training beach volley Amateur 3

Training with specific exercises (locations of exercises) in positions of technical reaction to correct and tactical defensive positions and of attack to learn for the game of beach volleyball, innovating the new modality of fast passes in the balls for the attack
Result: better response in jump - speed and power in legs - greater effectiveness in attack on the defense and better defensive reactions on offensive actions - better volume of intensity in the game - less stress on the error, better adaptation to the change of situations, greater fun for the players.

Видео Training beach volley Amateur 3 канала Claudio Boller