20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan

All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!!

The timer will be on continuously for 45 seconds each exercise... no specific rest!!!

Slow down when you feel it’s unsustainable, and pause when you need to!

This is perfect for those active rest days as an option for some cardio or post any workout if you simply want to burn a bit more energy!!

STEPPING JACKS
BUTT KICKS
JUMPING JACKS
DROP LUNGES
JACK BURPEES
HIP OPENER KNEE SKIPS
HIGH PLANK JACKS
SHOULDER TAPS
HAND AT HEAD SQUAT JACKS
ALT HAND TO FOOT CRAB
CRAB JACKS
SIDE PLANK TO ALT PUSH UP
SCISSOR JACKS
TRAVELLING BURPEES
SEAL JACKS
3 POINT LUNGE TO SWITCH
PREDATOR JACKS
FWD ALT PUNCHES
ALT REAR LUNGE JACKS
WALKING PLANKS
CROSS JACKS
HIGH KNEE SKIPS
SIDE PLANK JACKS
STRAIGHT LEG BICYCLES
SIDE PLANK JACKS (switch)
TRAVELLING MOUNTAIN CLIMB
LOW PLANK JACKS
CHEST TO FLOOR BURPEE W/ x2 TUCKS

Have fun burning this energy!!

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Please ensure you warm up. Check out my NEW recommended Cardio Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

You can also find a link to an alternative low impact cardio workout below!

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EPIC II Program:

▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

My Other Workouts:

▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU
▶ 10 Min Unbroken Abs Workout: https://youtu.be/iMmMK_8BfcU

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Видео 20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan канала Caroline Girvan