My Fat Burning CARDIO WORKOUT | What you NEED to do to Burn Fat | Zac Perna

On today's video I show you my favourite cardio workout when trying to burn fat during a dieting phase and talk about everything related to cardio! Enjoy fam

TIME STAMPS:
Do You Need it: 3:40
Types of Cardio: 5:20
General Advice: 8:59
Metabolic Adaptations: 9:56
My Cardio Routine: 12:52
Best Time For Cardio: 18:55
The Worst Cardio: 21:30
Cardio When Bulking: 22:58

Current Routine: 45 Mins Total, Split into 30 mins morning, 15 mins post workout
5kmh 12% incline 1 minute walk
6kmh 15% Incline 1 minute walk
Repeat for 1520 mins
5kmh, 15% incline Increasing speed by 1 until you reach 6kmh Walk until 30 mins is done

Post Workout Cardio: 15 Mins of Stepper or Bike

Another Favourite Treadmill cardio workout: https://youtube/jTYstmyQIyM

Equipment
Camera Canon 1dx Mii
Lens Sigma 35mm f14 / Canon 1740mm f4 / Canon 70200mm f28
Drone DJI Mavic pro

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Videographer -
 Hafiy 🤙🏻
EMAIL : contact@hafiyf.com
WEBSITE : www.hafiyf.com
YOUTUBE : https://bit.ly/2Nq0D5U

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About Zac Perna:

I Love Food, Fitness and having a laugh! Welcome To My Life!
•24. Melbourne, Australia

My Fat Burning CARDIO WORKOUT | What you NEED to do to Burn Fat | Zac Perna
https://www.youtube.com/watch?v=XSagwyOwxUo

Zac Perna
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