Peel Off The Pounds Pilates Warmup

Prepare for an incredible workout by increasing body awareness through isolations and stretches.

This clip is from Kathy Smith's workout DVD, Peel Off The Pounds Pilates: https://www.kathysmith.com/store/peel-off-the-pounds-pilates-dvd

With PEEL OFF THE POUNDS PILATES, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper-body and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!

Видео Peel Off The Pounds Pilates Warmup канала Kathy Smith Fitness