Body Dysmorphia, Guilt & Mental Health 🥺

A bit of a tougher week struggling with a battle between body and brain as body dysmorphia rears its ugly head and trying to find some balance ❤️

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Timestamps:
00:00 Vlog recap
00:40 Family, weekly plans and podcast recs
10:36 Sports massages and climbing plans
13:47 Cooking dinner and supplements
19:41 Imposter syndrome, guilt and overwhelm
26:22 Body dysmorphia and identity crisis
31:58 Starting to feel better
37:07 How therapy changed my life and outro

Lucy ❤️ x

#bodyimage #selfcare #weightloss

Видео Body Dysmorphia, Guilt & Mental Health 🥺 канала Lucy Lismore