Heal 3 Lower Chakras | 396 + 417 + 320 + 528 Hz | Root, Sacral, Solar Plexus Sound Meditation 15 min

Healing the root, sacral, and solar plexus chakras together can help bring your entire lower energy center into balance—physically, emotionally, and energetically. These three chakras form the foundation of your personal power, stability, and sense of identity. When they're aligned and functioning well, you tend to feel grounded, emotionally regulated, and able to take clear, empowered action in your life. Working through them sequentially supports the natural flow of energy upward through the chakra system, setting a strong energetic base.
This meditation uses four powerful Solfeggio frequencies layered in progression to target and support these three energy centers. We begin with 528 Hz, known as the "love frequency" or "miracle tone," which promotes cellular healing and DNA repair. It sets the energetic tone for emotional transformation and inner peace across all chakras.
396 Hz is then introduced to help release fear, guilt, and deep-rooted tension—especially in the root chakra. This frequency encourages grounding and safety, helping you reconnect to your body and your place in the world.
As we move into the sacral chakra, 417 Hz is layered in. This frequency supports clearing past traumas, dissolving blockages, and encouraging creative flow. It helps restore emotional harmony and flexibility, allowing more joy and sensuality into your energy field.
Finally, 320 Hz is introduced to resonate with the solar plexus chakra, your center of self-esteem and willpower. This tone promotes clarity, personal strength, and the courage to move forward. When combined with the other three frequencies, it supports a full lower-chakra reset—inviting both calm and empowerment.
Layering these tones allows your nervous system to entrain slowly and gently to healing frequencies, creating a deeper meditative state while offering support across multiple energetic layers. Whether you’re starting your day, winding down, or intentionally tuning up your energy, this guided sound meditation is a simple but powerful way to reconnect to your foundation.
Take fiifteen minutes to breathe, ground, and release what you no longer need. This guided energy healing is designed to support your nervous system, clear your field, and help you come back into alignment—mentally, emotionally, and energetically.
Whether you're feeling scattered, drained, or just need a moment of stillness, this session is here to meet you where you are.
🌀 What to Expect:• Gentle energy clearing + grounding• Light breathwork and a sense of calm• A calm guided intention to shift your state
There’s nothing to do—just listen, receive, and allow.
💧Drink water after & rest if needed
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🌿 Links:• Tip Jar https://optimaenergyflow.gumroad.com/coffee
🚫 I will never reach out to you in the comments asking for money, personal information, or to book a session. All official links are listed below. Stay safe and trust your intuition.
🙏 Thank you for being here. If this brought you peace, please like, comment, and subscribe to support the channel and help others find this work. 💛
About me: Anja Neilsen is a Reiki GrandMaster
in the traditions of:
Usui Reiki I, II, III, Master Teacher IV,
Money Reiki I, II & III

Additionally she has received attunement in
Seichem Reiki,
Kundalini Reiki
Rainbow Sequence Reiki,
Violet Flame Reiki,
She is also a certified Chakra Energy Healer,
and has completed 260 hours of yoga teacher training.

Thank you to my many teachers, formal and informal, I thank you with deep appreciation and acknowledgement for what I have learned on my
journey so far, and for what is yet to come.

🎵 Music: Sonia Variation 10 relax and sleep - Reed Mathis

📌 Important Disclaimer:This video is for relaxation and energetic support only. It is not a substitute for medical or psychological treatment. Please consult a licensed professional for medical concerns. Energy work can complement your healing journey, not replace it.
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Видео Heal 3 Lower Chakras | 396 + 417 + 320 + 528 Hz | Root, Sacral, Solar Plexus Sound Meditation 15 min канала Optima Healing Meditation