Yoga for Climbers: Active Recovery for a Rest Day

Join me for a 52 min yoga session that is designed for rest days✨

With this lower intensity yoga routine for climbers, you will strengthen your non-climbing muscles to maintain muscular balance. You will also lengthen tighter spots as well as massage your palms, forearms and shoulders that might feel tense after a climbing session.

During the practice, remind yourself to breathe calmly, steady and lightly in order to relax your parasympathetic nervous system (rest and digest response instead of fight and flight).

And let me know how it goes!

Let's connect:

IG: http://www.instagram.com/luna.al.sol/
FB: http://www.facebook.com/yogawithieval...
Yoga Retreat in El Chorro: https://www.yogawithievaluna.com/yoga...

If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚

http://www.gofundme.com/f/1zewt0owlc?...

#yogaforclimbers #quarantineyoga #yogaforclimbing

Видео Yoga for Climbers: Active Recovery for a Rest Day канала Community Yoga with Ieva Luna