White Jug Syndrome: Why Too Much Water Can Harm You 🚱

Are you drinking too much water? 🚰 While hydration is crucial, overhydrating can flush out essential minerals, causing electrolyte imbalances, fatigue, and even long-term health issues. This is called White Jug Syndrome, and it’s more common than you think! Instead of obsessing over gallons, aim for mineral-rich hydration that supports balance and energy. Add sea salt or electrolyte powders to your water and stay truly nourished! 🌿#hydration #drink #water

Видео White Jug Syndrome: Why Too Much Water Can Harm You 🚱 канала Nature's Healing Secrets