What are the SIX (6) CLASSES OF FOOD? FOOD CLASSES | Street Interview | Sabi-Agrik VOX-POP

There are six main classes of food.

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These are
Protein
Carbohydrates
Fat
Vitamins
Minerals
Water. — which provide your body with energy .

They are Macronutrients and micronutrients, which are eaten in large amounts and include the primary building blocks of your diet and also small doses which go a long way respectively.

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