EASYGOING VERTICAL STEP AEROBICS WORKOUT // BASIC TO INTERMEDIATE CHOREOGRAPHY #44 130 BPM

Get to know your Step bench from a different angle with this Easy to Follow Vertical step aerobics workout!!
Join me as we learn some easygoing (BUT NOT BORING) Step aerobics choreography with the stepper turned 90 degrees!!!

30 Minute VERTICAL STEP Aerobics Cardio Workout !
You asked for Vertical step, YOU GOT IT!
This quick routine is 3 segments broken down for basic to intermediate choreography! Options are given to make this a more high intensity step class as well!
#verticalstep #cardiostep #basicstep

Don’t forget to stretch!! Check out this quick Stretch after step routine!
https://youtu.be/uKg1T2GWnwc

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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Видео EASYGOING VERTICAL STEP AEROBICS WORKOUT // BASIC TO INTERMEDIATE CHOREOGRAPHY #44 130 BPM канала CHRISTINA DORNER