Gil Scharf Body Transformation

My heaviest weight was 103kg. When I started taking pictures after a month I weight exactly 100kg. The following year I started working out and reading up on diet and got down to 78kg. At that weight I looked extremely skinny due to my hight of 193cm but It was impossible to gain much muscle since my hormones and everything where so messed up. Once that was finally got in check I dedicated a few months and worked out as much as possible and ate whatever I wanted. I basically did a dirty bulk and ended up at 105kg but looking and feeling much better. From there I kept working on it and ended up weighing 95kg in those last pictures. If I eat whatever I want within reason I stay at around 93kg. The goal now is to slowly get stronger and lean out more. Stay tuned for future videos.

You can read the full story here: https://link.medium.com/6bp5TJ5E10
Camera gear:
https://www.amazon.com/shop/gilscharf

My Instagram:
https://instagram.com/gilscharf

Buy me a coffee:
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Best music for YouTube (2 months free)
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Best stock footage (2 months free)
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Music:
Sad & Fall by Ross Budgen
Royalty Free Music Sirius Beat

Thanks for watching :)
#BodyTransformation #BeforeAndAfter #Motivation

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

Видео Gil Scharf Body Transformation канала Gil Scharf