🌟 101 Ways to De-Stress & Protect Your Heart | Dr. Stephen Sinatra, America's #1 Cardiologist

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If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you.

In this episode, we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul.” He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute.

Dr. Sinatra is also the runaway best-selling author of over a dozen books including:

The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease-and the Statin-Free Plan That Will

Earthing: The Most Important Health Discovery Ever! – 2nd edition

Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It’s Too Late

This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY!

Key Topics:

types of stress, including emotional, environmental, EMF stress, etc
the importance of getting in touch with “locked-in sadness”
the therapeutic benefits of crying & sobbing for your body
how studies show men who don’t cry set themselves up for heart-disease
emotional release work & why you need to experience emotion, even anger (not rage), in order to release it from the body
re-framing negative emotions
benefits of meditation & various modalities
using laughter as medicine
benefits of exercise & types that are ideal for stress reduction
the potential dangers of running
why Dr. Sinatra emphasizes healing your mitochondria
metabolic cardiology
pros & cons of statin drugs and who should use them
high blood pressure medication
Earthing
aspirin
supplements including: CoQ10, cod liver oil, magnesium, cold-press extra virgin olive oil
diets including: Mediterranean, high fat, Atkins, calorie restricted, low carbohydrate
and much more!

Видео 🌟 101 Ways to De-Stress & Protect Your Heart | Dr. Stephen Sinatra, America's #1 Cardiologist канала Michael Sandler's Inspire Nation