Quick Shoulder Pump With 100lb Dumbells | Mike Rashid

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I combine Ancient Wisdom with Modern Methods My online training, nutrition, meditation, mentorship:

0:00
0:11 Goblet squats
01:30 Step Overs
03:15 Steroid Copycat PA(7)
05:30 Plyo Jumps
07:00 Step-Upshttps://mikerashid.com

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Instagram: @MikeRashid
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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

https://mikerashid.com

Mike Rashid
www.youtube.com/user/fuertepeople

Видео Quick Shoulder Pump With 100lb Dumbells | Mike Rashid канала Mike Rashid