Carter Gay - 15 Years Old

Great Personal Training session with young Lacrosse player Carter Gay.
Carter hit a smooth 165# Front Squat and Weighted Pull-up of 40#
Accessory Strength work was completed with 1 Arm Overhead walking lunges, Ring Pushups and Rope Climbs .
The session was completed with a Grip/ Core challenge Farmers Carry.
Carter is moving very well, having trained here for only 3 Months.

Видео Carter Gay - 15 Years Old канала BKAthletics