3 Ways To Naturally Improve Insulin Sensitivity | LiveLeanTV

3 Ways To Naturally Improve Insulin Sensitivity
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The overconsumption of carbohydrates is the reason why so many people are insulin resistant. These tips are what I consider “the minors”.

Reduce the glycemic index of your meal with food pairing. Lemons, limes, green tea, and yerbe matte tea help improve insulin sensitivity, however, “the majors” of improving insulin sensitivity is what you should be focusing the majority of your efforts on.

3 Ways To Naturally Improve Insulin Sensitivity:

1. Build Muscle - when muscle mass increases, insulin resistance decreases. Focus more of your time training to build muscle through resistance training.

2. Eat More Protein - protein does not induce insulin as much as carbohydrates. It balances hunger and cravings, and helps build more muscle.

3. Sleep - and the last one guys is to improve your sleep. The lack of sleep increases the stress hormone cortisol, which increases cravings for sugary food, which then increases insulin production.

If you need sugary, high glycemic foods, earn them by eating them after your workout.

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3 Ways To Naturally Improve Insulin Sensitivity | LiveLeanTV
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