Yog nidra योग निद्रा (आनंद भरी नींद ) - For Sleep / Insomnia /Relaxation in Hindi By #MadhuChoudhary

Yog nidra योग निद्रा (आनंद भरी नींद ) - For Sleep / Insomnia / Relaxation in Hindi By Internationally Certified Yoga Guru Madhu Choudhary @YogJourney
Caution : Do not listen to this Yog nidra while driving.

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योग निद्रा जिससे शरीर और मन को विश्राम मिलता है। योग निद्रा बहुत ही सहज ध्यान है जिसके लिए आपको कोई विशेष प्रयास नहीं करना है , बस विश्राम करना है। एक आध्यात्मिक नींद की अवस्था जिसमे आपका शरीर सो जाता है लेकिन आप पूरी तरह से सचेत होते हैं। नींद / अनिद्रा / विश्राम के लिए हर रात इस शक्तिशाली योग निद्रा का आनंद लें।
Yog Nidra gives relaxation to the body and mind. Yoga Nidra is a very simple meditation technique for which you do not have to make any special effort, just relax. A spiritual sleep state in which your body falls asleep but you are fully conscious. Enjoy this powerful Yog Nidra every night for sleep / Insomnia / Relaxation.

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नरेन्द्र मोदी :
"जब भी समय मिलता है, मैं हफ्ते में 1-2 बार योग निद्रा का अभ्यास करता हूं।
ये शरीर को स्वस्थ और मन को प्रसन्न रखता है, साथ ही तनाव और चिंता को कम करता है। इंटरनेट पर आपको योग निद्रा के कई वीडियो मिलेंगे। अंग्रेजी और हिन्दी में 1-1 वीडियो साझा कर रहा हूं।"
Advanced Yog nidra in English - https://youtu.be/aIb5UTz_dps
Yog Nidra (Hindi) for Sleep - https://youtu.be/ucP1Tv8UR-4

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Physical and mental health benefits of Yog nidra
3:15 - Yog nidra starts
9:20 - Sankalpa
11:20 - Body Awareness
19:40 - Breath Awareness
23:08 - Visualization
32:00 - No Instructions
58:00 - Sankalpa
#meditation #yoga #love #mindfulness #spirituality #peace #healing #spiritual #selflove #nature #selfcare #motivation #life #inspiration #wellness #spiritualawakening #meditate #health #art #namaste #energy #zen #consciousness #soul #fitness #wisdom #gratitude #happiness #mentalhealth #bhfyp #रात्रियोगनिद्रा
Music : Mixkit.co
: Bensound.com

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My other Videos -
Popular Short Videos -
https://www.youtube.com/playlist?list=PLu7mhD2hkUOm1DgDP95Hq6wA9OeQRlNxX

Powerful Sleep Meditation Series -
https://www.youtube.com/watch?v=UP0_WLYkriI&list=PLu7mhD2hkUOlfNxvhIwVjIUEMSGLbjpsA

Guided Meditation in English -
https://www.youtube.com/watch?v=6Z7v9kzyoao&list=PLu7mhD2hkUOlNE1ZjXhUV9rnIrk7I8b4v

Guided meditation in Hindi -
https://www.youtube.com/watch?v=zmn4wE1bJSk&list=PLu7mhD2hkUOmlNhdqmg_U73OrenbRqT-0

Life Changing Affirmations
https://www.youtube.com/watch?v=cP75LIHQ0iE&list=PLu7mhD2hkUOkRJ5SNyEf45KMMx-ebxgjM

Powerful Yog Nidra Meditation
https://www.youtube.com/playlist?list=PLu7mhD2hkUOkaU-4RlBppCsFti1oZnaTw

Panch Mahabhuta Hast Mudra
https://www.youtube.com/watch?v=0qHBMpezw-U&list=PLu7mhD2hkUOksFXK3dUcfvJYcqdWSHEVL

Yoga To Cure 99% Diseases -
https://www.youtube.com/watch?v=e3sbYGth7Fc&list=PLu7mhD2hkUOmtDHPnqdQ_KRqZNADlIYhr

Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.

Always there to help you all.
Madhu Choudhary #YogJourney

Видео Yog nidra योग निद्रा (आनंद भरी नींद ) - For Sleep / Insomnia /Relaxation in Hindi By #MadhuChoudhary канала Yog Journey