Getting into some real weight now. W3D1 Texas Method Volume Day. #powerlifting 5-16-24

starting to move respectable weight now. Bench still mad low but slowly coming up.
Thought I blew my knee out second set. Of course the one set I dont film. Fact I was able to finish and not much pain at all day after tells me connective tissue is strong. I was below parallel and twisted on the 2nd rep and got almost stuck in a deep squat but instead of bailing finished the set. Just had to make sure I braced knees tracked over feet and I locked in.

Pleased with deadlift. Chalked up this time for double overhand. Grip faded on last rep and feared that I was scared cat like on final rep too but looks okay on video.

had to mute sections due to copyright. Note do not play Ozzie anymore when working out...

Видео Getting into some real weight now. W3D1 Texas Method Volume Day. #powerlifting 5-16-24 канала Doctor Forty-2-Five