HOW TO AVOID ACHILLES PAIN WHEN RUNNING | From a Fitness Trainer
In this video you will see tips and exercises I do to avoid Achilles tendonitis when running!
#running #run #fitness #achilles #pain
TIMESTAMPS:
00:00 Intro
00:35 Warmup Before Runs
01:15 Standing Calf Stretch
01:30 Eccentric Heel Drop
03:12 Calf Raise
03:37 Toe Walks
04:32 Progress Slowly
05:03 Running Shoes
06:06 Cross-Training
07:03 Outro
Видео HOW TO AVOID ACHILLES PAIN WHEN RUNNING | From a Fitness Trainer канала HannahWotenFitness
#running #run #fitness #achilles #pain
TIMESTAMPS:
00:00 Intro
00:35 Warmup Before Runs
01:15 Standing Calf Stretch
01:30 Eccentric Heel Drop
03:12 Calf Raise
03:37 Toe Walks
04:32 Progress Slowly
05:03 Running Shoes
06:06 Cross-Training
07:03 Outro
Видео HOW TO AVOID ACHILLES PAIN WHEN RUNNING | From a Fitness Trainer канала HannahWotenFitness
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1 мая 2025 г. 1:00:20
00:07:29
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