Crystal Light National Aerobic Championship Workout

Warm-Up 5:12 Upper Body 12:16 Aerobics 1 20:19 Aerobics 2 27:41 Aerobics 3 36:11
Cool Down 1 46:12 Abs 50:18 Legs 56:23 Hips & Butt 1:05:55
Cool Down 2 1:11:26 Bonus Routine (learn) 1:19:08 Bonus Routine 1:22:16

Crystal Light National Aerobic Championship's 1986 home workout: A low-impact aerobic routine which includes toning for the arms, stomach, legs and buttocks. A relaxing cool down at the end is followed by a special bonus routine which combines exercises learned throughout this tape. Designed for the beginner to the advanced, this tape allows you to exercise at your pace. Most importantly, you'll find this routine lots of fun.

Видео Crystal Light National Aerobic Championship Workout канала Alex Garcia