Complete 3-Day Full-Body Routine | Day 1 Filmed

Get your free PDF with the full-body routine:
http://bit.ly/iwbf-full-body

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Organizing your workouts in a way that you can train each muscle group 2-3x per week is generally more effective than training a muscle group just 1x every week. To help you get started with higher frequency training, I'm sharing a 3-day full-body routine in this video. This 3-day full-body routine is mostly suited towards beginner and intermediate trainees or those that only have 3 days per week to spend in the gym.

Throughout the video I reference several studies:

- Training Frequency Meta-Analysis
https://www.ncbi.nlm.nih.gov/pubmed/27102172

- Pull-Up & Lat Pulldown Research
https://www.ncbi.nlm.nih.gov/pubmed/24245055

- Overhead Press Mostly Trains Front Deltoids
https://www.ncbi.nlm.nih.gov/pubmed/23096062

I hope you enjoyed my first Youtube video! You can expect a lot more evidence-based training and nutrition content in the near future. Feel free to leave suggestions for future videos in the comments below. Also, if you have any questions, don't hesitate to comment. I'll get to you as quickly as possible.

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MY SERVICES/PRODUCTS:

To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/

My complete eBook on training & nutrition for muscle growth:
https://www.iwannaburnfat.com/art-science-muscle-growth/

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MUSIC CREDIT

Intro:
Music by Ryan Little - Seeing Double - https://thmatc.co/?l=417EA2F4

Rest of video:
♫Music By♫
●Lakey Inspired - Reminisce - https://youtu.be/5QXANEskpKM
●Facebook - https://www.facebook.com/lakeyinspired
●Soundcloud - https://soundcloud.com/lakeyinspired

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IMAGES CREDIT

Black-and-white images of the exercises displayed in this video:
Everkinetic [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)]

Back of the arm musculature image:
CFCF [CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0)]

IG: https://www.instagram.com/iwannaburnfat/

Видео Complete 3-Day Full-Body Routine | Day 1 Filmed канала iWannaBurnFat