How to stop panic and anxiety attacks

Hey guys! These are my tips and tricks of how to try and get over your panic and anxiety attacks, if you're having one now or know someone who suffers from them please watch and share it with them and try some of the techniques out in the video.

Here's Shakti Gawain's meditation CD I spoke about in my video, this is her USA website:
http://www.shaktigawain.com/products/audiobooks/creative-visualization-meditations

Here is the CD on Amazon UK:
http://www.amazon.co.uk/Creative-Visualization-Meditation-Unabridged-Edition/dp/B00CB5K75A/ref=sr_1_3?ie=UTF8&qid=1409696593&sr=8-3&keywords=shakti+gawain+cd

Don't forget to follow me on:
Instagram - MoscoMoon
Twitter - MoscoMoon
Huge thanks to Christian who designed my intro, check out his channel here:
http://www.youtube.com/user/LindseyModeActivate/featured
Thanks to SFX for the free sound effects used in my videos, check them out here:
http://www.freesfx.co.uk/

Thanks to Purple Planet for the music, check them out here:
http://www.purple-planet.com

Thanks to Sanne for my little personalised logo! Check out her facebook art page here:
https://www.facebook.com/SanneVerstraeteArt?fref=ts

Видео How to stop panic and anxiety attacks канала WeeScottishLass