How to Fix Your Running Blisters for Good

Coach Holly loves a long-distance run - be it 10, 30, or 50 miles long. She decided once and for all that no matter the distance, foot blisters had to go! She spent the last year getting a system for prevention dialed in - spoiler alert: it wasn't just her gear's fault! Here's how to fix your running blisters for good.

Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43

ALL GEAR MENTIONED:

Hoka ONE ONE ATR Challenger (3 mentioned, 5 linked) - https://bit.ly/2x79jc4
Hoka ONE ONE Speedgoat 4: https://bit.ly/2Xi8sjp
Altra Timp 2: https://bit.ly/3dTSIcp

Zeasorb Powder: https://amzn.to/2JVEt9j

Injinji Trail Midweight Mini-Crew Socks: https://bit.ly/2RaY9Kf
Injinji Run Lightweight No-Show Socks: https://bit.ly/34cWaKL

'Fixing Your Feet' by John Vonhof: https://amzn.to/3aZDLDu

Aplicare Compound Benzoin Tincture Swabs: https://amzn.to/2RifwJ1

Kinesio Tex Gold Tape: https://amzn.to/2wiNWEl

Видео How to Fix Your Running Blisters for Good канала The Run Experience