3 Ways to Be More Calm During Coronavirus ANXIETY (Covid-19)

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We've noticed this 1 consistent thing with Patients... I'm going to show you 3 things you can be doing to FEEL Calm, Tension Free, and Less Stressed!

Because of the Shelter-in-Place people are working from home and staying indoors more than ever...

which means people are SITTING 🐒

MORE. THAN. EVER. BEFORE.

This is causing tight low back pain and tight hips!

Here is what you can do at home...

1. MOVE IT! - some simple cat / cow to free up the tension in your spine...
2. EXTEND IT! - sink back into child's post to create length in your spine...
3. OPEN IT! - open up your hip flexors with a lunge to decrease that tension...

Well what about all of the ANXIETY... FEAR... WORRY... that i'm experiencing?

I'm glad you asked... because there's something you can do to FEEL calm, more present, and empowered during your day.

After you have moved...

Do something BREATHWORK!

Big "Box Breathing" is a great start!

How?

4 second breath in, hold for 4 sec, 4 sec exhale, hold for 4 seconds... REPEAT (for as long as necessary... I do about 10 - 20 sets)

Finish this up with some MEDITATION...

you can put on some music, sit there in silence or even say some + Postive Affirmations...

"I am clear, I am calm, I am in control, I feel empowered, I feel healthy, I know I will be ok, I am strong and I am grateful to be alive"

Move. Breathe. Meditate...

in that order...

if you want to join us in a 12-week MOVE BREATHE MEDITATE progressive program you can START now at...

www. movebreathemeditate . com

Видео 3 Ways to Be More Calm During Coronavirus ANXIETY (Covid-19) канала Dr. Jordan Fairley