NPTEL Stress Management Week 1 Assignment Answers | July–Dec 2025 | NOC25‑HS140 | IIT Kharagpur

NPTEL Stress Management Week 1 Assignment Answers | July–Dec 2025 | NOC25‑HS140 | IIT Kharagpur
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Course Code: NOC25‑HS140
Course Name: Stress Management
Instructor: Prof. Rajlakshmi Guha
Institute: IIT Kharagpur
Duration: 4 Weeks
Week: 1
Session: July – December 2025

🎯 YouTube Title
✅ NPTEL Stress Management Week 1 Assignment Answers | July–Dec 2025 | NOC25‑HS140 | Prof. Rajlakshmi Guha | IIT Kharagpur

📝 YouTube Description
📘 NPTEL Course: Stress Management – Week 1 Assignment Answers (July–Dec 2025)
📚 Course Code: NOC25‑HS140
🏫 Institute: IIT Kharagpur
👩‍🏫 Instructor: Prof. Rajlakshmi Guha

🎯 This video offers complete and effective answers for Week 1 Assignment in Stress Management. This week focuses on identifying stressors, understanding physiological stress responses, and exploring early-stage coping techniques.

📌 Topics Covered in Week 1
Recognizing Common Stressors (Academic, Personal, Work-related)

Physiological & Psychological Stress Responses (Fight/Flight)

Introduction to Coping Mechanisms

Early Mindfulness Exercises & Relaxation Techniques

Importance of Stress Management for Well-being

Ideal for students, educators, working professionals, and anyone seeking mental health strategies during NPTEL July–Dec 2025.

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Видео NPTEL Stress Management Week 1 Assignment Answers | July–Dec 2025 | NOC25‑HS140 | IIT Kharagpur канала A3 EDUCATION