7min Home BACK and BICEPS Workout (DUMBBELL WORKOUT)

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7min Home BACK and BICEPS Workout (DUMBBELL WORKOUT). Are you looking for an at-home, dumbbell ONLY workout to build a bigger Back and Biceps? Look no further! In today’s video we’ll be walking through a 7 minute home dumbbell Back and Biceps workout. For reference, I’ll personally be using a pair of 25lb dumbbells. We’ll be going through the first round together, and if you want to challenge yourself, try and repeat the video TWICE…..think you can repeat it 3 times? I challenge you to try! Let me know in the comment section how far you got! Let’s get it!

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SUPPLEMENTS:
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- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
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- OXYSHRED H.C. (Brand New!)
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HOME WORKOUT EQUIPMENT:
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://thebarbarianbody.com/

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7min Home BACK and BICEPS Workout (DUMBBELL WORKOUT)
https://www.youtube.com/watch?v=X4rWdzM187g

Barbarian Body
https://www.youtube.com/BarbarianBody

Видео 7min Home BACK and BICEPS Workout (DUMBBELL WORKOUT) канала BarbarianBody