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breakfast: satay beef noodles + toast with hamburger and egg + milk tea
Eating too many refined carbohydrates and sugars can cause premature skin aging.
Dinner: Rice Noodles with Ginger, Pork Liver, and Beef
lunch: duck-bone noodles + Java-apple
breakfast: coriander, fish meat, dried doufu + carrot red rice porridge + boiled egg and avocado
Dinner: Lettuce Soup with Minced Fish
Flexibility exercises stretch muscles and bones and improve blood circulation, therefore can prevent
Steamed Beef Balls with Beancurd Sheet
dinner: golden mushroom soup with pork balls, dried fish and tomato + red rice + caixin
breakfast: Holland beans + beef wholewheat spaghetti with mixed vegetables and zhacai (hot pickled
breakfast: egg sandwich + mini macaroni + milk tea with coffee
A review of nine studies found that people felt an average of 31 percent more full after eating
exercise in the morning
dangshen is a herb, can be used as a medicine as well as for cooking.
flexibility exercise pose
hot and sour rice noodles with quail eggs and mixed vegetables
dinner: sliced pork soup with coriander and hairy melon + rice noodles
vegetables
#DailyDiet #RìchángYǐnshí #日常饮食
T-Bone Steak
Heart infections can be caused by bacteria, viruses, or parasites.