Homemade MASS GAINER SHAKE for Muscle Mass & BULKING (1000 Calories) | Indian Bodybuilding Diet 2020

@Alay Shah Alay Shah | Ahud fitness. Gain Weight Fast In New Year 2020 with home made mass gainer . If you are skinny or hardgainer and looking for something that can gain your weight this video is for you. Easy Home made mass gainer shake for BULK And increase muscle mass. It contains 1000+ calories that is more than enough for one meal . Making this mass gainer without any supplement . With easily available ingredients .

Email for paid Promotions & Business : ahudfitness@gmail.com
Instagram : https://www.instagram.com/ahud_fitness/

Mass gainer supplements are overrated in my opinion Beacuse it gives u calories that you can take from normal food too . Only if you are too busy and can't manage to eat properly than only you can buy mass gainer supplement .
As you all know we have started bulking Series . This is Complete Muscle building Indian Desi Diet Plan That can be followed easily. All the Macros and calories are mentioned in video . Bulking Diet . Weight Gain Diet . Cheapest Weight Gain diet.

Full Day of Eating For BULK : https://youtu.be/f4yxw_WqDPg

Day 1 Chest and Triceps Workout : https://youtu.be/uviG9vi7Ve4

Day 2 Back And Biceps Workout : https://youtu.be/pFwXBrwz0BI

Day 3 Shoulders and legs Workout : https://youtu.be/LVBru4erXnI

These are my requirements according to my goals,what you can learn is the approach and the food choices. First Update of our Bulking Series .
This is an initiative to help you guys prepare your own diet plan according to your calories requirements.

My Name is Alay Shah . In this series we are going to bulk up like prince narula sir who is the ultimate reality show king . winner of Rodies , Winner of big boss , winner of splitsvilla , winner of Nach baliye . We are taking Realistic goal to gain weight and muscle 5-7 kg in 3-4 Months . And I will Give you all the updates , Bulking Workout Program , Bulking Diet plan That will i follow .
Bulking Series , Most intense Bulk up Series .

I've always believed in having a simple and clear meal plan which comes around in a decent budget.
OATS(60 GRAMS) : 241
PEANUT BUTTER 2 SPOONS : 194
BANANA 2 : 236
WHOLE MILK 250 ML : 140
ALMONDS 12 : 92
HONEY 2 SPOON : 126

TOTAL CALORIES : 1029
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Hello Guys, My Name is Alay Shah And I am 20 Years old. Doing Gym From Last 4 years and I want to help every single one of you in Your Fitness Journey. Hope This video add some value in your Body Transformation. Previously Channel Name was AHUD FITNESS. We are Team of Two Members Alay Shah & Umang Nayak.

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Видео Homemade MASS GAINER SHAKE for Muscle Mass & BULKING (1000 Calories) | Indian Bodybuilding Diet 2020 канала Alay Shah