Every Tennis Serve NEEDS This At Any Level

Every Tennis Serve NEEDS This At Any Level

Do you want a professional serve motion? Start with the grip, using the continental/hammer grip. Practice throwing a tennis ball to develop a throwing motion. Then change the angle so it is upwards, with the throwing arm. Then practice the “palm to palm” exercise. After you have practiced this, grab your racket and use your continental grip. Then go through the serving motion with practice swings. Once you feel you are confident doing this, then you can increase the speed of your swing. The racket is on edge when hitting the ball. The racket goes behind the hand, over the hand, and then passes the hand while the arm is still up. Practice your pronation!

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Видео Every Tennis Serve NEEDS This At Any Level канала Performance Plus Tennis