Practical Food Choices for Your Fitness Routine | Ep. 4

New to the gym? Watch this video if you want to know what to eat and when to eat it as you begin your fitness journey. Thanks for watching, guys. Please give this video a thumbs up, leave a comment and watch the ads as well.

#gym #fitness #gymmotivation #fitnessmotivation

Ese Thee Nutritionist - https://x.com/itschargiee
Seun (Personal Trainer) - https://www.instagram.com/odogun_fit?igsh=ZDBjbzc0Y2M3aHho
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*Time Stamps and Chapters*
Opening - 0:00
Breakfast - 1:31
Lunch - 4:24
Dinner - 11:07
Snacks & Supplements - 12:25
Gut Health, Food Cuts & Disclaimers - 16:36
Closing - 18:24
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*Playlists*
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*FAQs*
Location: United States of America
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Видео Practical Food Choices for Your Fitness Routine | Ep. 4 канала Chilotam