Egzersizle Kemikler Kalinlasirlar,Yogunluklari artar.

Agirlik egzersiz, kemiklerin yogunlugunun artmasini, kalinlasmasini,saglamlasmasini saglar.
Kemiklerin Boyu Uzar DEMIYORUM

Ayrintili bilgiler icin ilgili linkler;

http://www.webmd.com/osteoporosis/living-with-osteoporosis-7/weight-training
http://journals.lww.com/nsca-scj/Fulltext/2013/12000/Exercise_to_Improve_Bone_Mineral_Density.9.aspx
http://www.ncbi.nlm.nih.gov/pubmed/19453205
http://sportsmedicine.about.com/od/tipsandtricks/a/ExerciseandBones.htmKemik Uzatma Ameliyatlari Hakkinda Bilgi
http://en.wikipedia.org/wiki/Limb_lengthening_methods
https://www.youtube.com/watch?v=bkD1kd16VsI

Видео Egzersizle Kemikler Kalinlasirlar,Yogunluklari artar. канала Savas Cebeci