If your low back feels stiff or stuck, it's a sign you need to start moving it 🔥 #backpainrelief

If your low back feels stiff or stuck, it's a sign you need to start moving it. 🔥

Standing Side Bends are a great way to reintroduce lateral flexion into your spine, especially if you're dealing with low back pain.

Perform 2 sets of 8-15 reps, moving smoothly and with control.

Focus on keeping the motion steady — avoid rushing through it.

Over time, progressively overload by adding weight once the movement feels strong and consistent.

The goal is to systematically get your spine moving again and build strength through good quality motion.

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Видео If your low back feels stiff or stuck, it's a sign you need to start moving it 🔥 #backpainrelief канала Markow Training Systems