VEGAN LENTIL MEATBALLS - High-Protein Recipe

In this video, you will learn how to cook vegan lentil meatballs. You will find the recipe & macros below
Enjoy these delicious and high-protein vegan meatballs made with lentils and oats.

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Makes 10 - 12 vegan meatballs
For 2 Servings
Macros per serving:
Calories: 356
Protein: 20
Fat: 13
Carbs: 43

Ingredients
1 cup brown lentils
2 tbsp flax seeds
1 handful fresh parsley
1 onion - chopped
2 stalks of spring onion
2 tbsp tomato paste
2 tbsp soy sauce
1 large pinch salt
1 large pinch black pepper
1/2 tsp cumin
1 cup rolled oats
1 tbsp olive oil

1. Soak the brown lentils in water for 6 hours or overnight. Rinse, then boil with water in a pot for 20 minutes. Rinse again, set aside.
2. Roughly chop the onion and spring onion.
3. Add the lentils with all the other ingredients in the food processor.
4. Blend well until you reach a smooth consistency. Then, form little balls from the dough and place them on a plate.
5. Bring a pan to medium-high heat, add 1 tbsp of coconut oil.
6. Fry the meatballs for around 5 minutes, flip around and fry the other side for 3-5 minutes until crisp and brown.
7. Enjoy.
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Видео VEGAN LENTIL MEATBALLS - High-Protein Recipe канала Yes 2 Life Show