शीतली प्राणायाम कैसे करें ? - सही तरीका और फायदे | Yoga for Acidity, Insomnia, High BP & Stress

In this video, complete information about Sheetali Pranayama is given. You can easily practice this pranayama at home and control the heat in your body. It can eliminate stomach ulcers and mouth ulcers and you will also get great relief in various types of bile related problems.
1. Method of doing Sheetali Pranayama
2. Benefits of Sheetali Pranayama
3. Precautions of Sheetali Pranayama
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Видео शीतली प्राणायाम कैसे करें ? - सही तरीका और फायदे | Yoga for Acidity, Insomnia, High BP & Stress канала Tip Top Health