Samyama - A Simple Definition

What is Samyama? What is Pratyahara, Dharana, Dhyana, Samadhi? What is the use of practicing Samyama? Paramahamsa Nithyananda very simply explains it with an example in this video which is an excerpt from the Inner Awakening Program conducted on 07 Oct 2012 in Tiruvannamalai Dhyanapeetam Ashram, India.

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Видео Samyama - A Simple Definition канала KAILASA's SPH Nithyananda