Reasons you should wake up at 5 AM for 30 days.

Reasons you should wake up at 5 AM for 30 days👍👍👍👍👍👍👍
WHAT TIME SHOULD YOU WAKE UP – 5 AM?
I wake up at 5 am.

More specifically, I typically wake up at 5 am every morning. Although I’m consistent, I occasionally hit the snooze button, but waking up at 5 am is my reality.

There isn’t any magic to it.

Believe me, I wasn’t always a morning person.

A morning person or a night owl, I think they just come at different points in your life.

When you’re younger or in university, most likely, you were a night owl. I took on a full load of units every semester, and either had a job or internship. The available time to get my school work done was at night until 2 am. Then, I rolled out of bed with just enough time to throw on some clothes and head to the first class.

I was not too fond of the morning.

I used to believe that 9 am was too early, and of course, going to be a 2 am doesn’t help with morning optimism. Now, in my twenties, I think 7 am is too late! On the rare occasion when I wake up at 7 am I think “what the heck… get out of bed lazy.”

Life has phases, and within this progression, your morning and evening routines will change . I wake up at 5 am because I want to. It’s helped us be efficient, effective, and rule the day instead of the day ruling us.
You might be reading this because you want to wake up at 5 am. You might be wondering how to wake up early and maybe if it’s even worth it.

First, I believe things are easier when you have a routine. Therefore, I’ll share my 5 am morning routine. The tips I share in all of my resources are from personal experience.
Let’s dive in
MY 5 AM MORNING ROUTINE
My 5 am morning routine consists of:

Coffee

Journaling

Reading

Writing

Exercise

Breakfast

I wake up at 5 am and immediately head to the kitchen to make coffee. 

While my coffee is on the stove, I journal. 

Once the coffee is ready, I read for 30 mins.
By 6 am, I switch to 30 mins of writing. 

From 6:30 am to 6:45 am, I get ready for a workout .

At 6:45 am, we are off running or doing a strength workout. 

By 8:00 am, we have breakfast  “Get Started Work Routine.”

So from 5 am to 8:30 am, I have 3 and a half hours to journal, read, write, workout, and have a fantastic start to my day.

BENEFITS OF WAKING UP AT 5 AM
There are various benefits of waking up at 5 am. Waking up early doesn’t just mean that you roll out of bed and have to “work” more or fall into bad habits earlier.From when you wake up at 5 am to the next commitment, be it work or children, it is your time. This is when you get the opportunity to work on what you want. This is your time. Making that morning time your own should get you excited and want to get out of bed before the sun is up!
SET THE RIGHT TONE FOR YOUR DAY
#earlymorningbenifits #5amclub #dailyroutines
#howtostartaday
#ptsruthisree

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