Healing from Within: Yoga Therapy’s Response to Chronic Pain, Insomnia, Anxiety, and Depression

This webinar led by Amy Wheeler, PhD, looks at the intricate web connecting some of today's most prevalent health challenges and the tool of yoga therapy. The talk will explore the shared physiological and psychological pathways underpinning chronic pain, insomnia, anxiety, and depression, shedding light on the transformative power of yoga therapy. Through a blend of scientific evidence and the ancient wisdom of yoga, attendees will discover how breathwork, movement, meditation, and mindfulness can offer holistic solutions, promoting healing, balance, and wellbeing in the face of health issues.

Видео Healing from Within: Yoga Therapy’s Response to Chronic Pain, Insomnia, Anxiety, and Depression канала UMNCSH