High-Protein Sandwich, breakfast muscle building #shorts #highprotein #best #digestion #recipe #gym

Looking for a quick, high-protein veg sandwich that fuels muscle growth? 🥪💪
This Tofu Peanut Sandwich is loaded with clean vegetarian protein, healthy fats, and complex carbs — perfect for post-workout recovery or a bulking meal.

🛒 Ingredients:

FOR SANDWICH -
6 slices atta/millet bread
150g plain tofu
20g malai
20g raw peanuts
1 onion
1 capsicum
Spices to taste (Salt, Oregano, Chilly Flakes)

FOR DIP-
150g dahi + chaat masala

🔥 Nutrition (Approx):
Calories: ~870 kcal
Protein: ~45g
Carbs: ~80g
Fats: ~38g

✅ Great for:
Muscle Gain
Clean Bulking
Healthy Veg Snack

📌 Watch till the end & try this beast meal!
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#HighProtein #Vegetarian #MuscleGain #HealthySandwich #TofuRecipe #FitnessFood #RockerFuel #shorts

Видео High-Protein Sandwich, breakfast muscle building #shorts #highprotein #best #digestion #recipe #gym канала EatTrainArsh